Saturday, July 16, 2011

Anybody know of an actual dua to recite for anxiety (social anxiety)?

Most of the time I cannot go anywhere because when I am around too many people, or with certain people my heart starts beating really fast, I cant breathe and I just want out of there! Its really bad and affecting my life. I feel myself burning up, red in the face and sometimes just cant even speak. I try to avoid social activities even going to relatives for dinner or even catching up with an old friend. I took a medication but did not like the way it made me feel. I pray all the time for allah to help me rid of this anxiety but was wondering if there was an actual dua I can recite. Thanks so much!

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